Recipe of Favorite Low fat healthy clam chowder
Hello everybody, hope you are having an incredible day today. Today, we're going to prepare a distinctive dish, Step-by-Step Guide to Make Any-night-of-the-week Low fat healthy clam chowder. One of my favorites food recipes. For mine, I'm gonna make it a little bit unique. This will be really delicious.
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Many things affect the quality of taste from Low fat healthy clam chowder, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Low fat healthy clam chowder delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.
As for the number of servings that can be served to make Low fat healthy clam chowder is 2 servings. So make sure this portion is enough to serve for yourself and your beloved family.
Just in addition, the time it takes to cook Low fat healthy clam chowder estimated approx 30 minutes.
To begin with this recipe, we have to prepare a few components. You can cook Low fat healthy clam chowder using 15 ingredients and 6 steps. Here is how you cook that.
I needed a #lowfat #oilfree version so I made this. It’s been so long since I ate regular clam chowder that I have no idea if it tastes like the real thing, but I enjoyed it.
You could make some Turkey bacon or tempeh “Facon” (find recipe here on CookPad) to add as a garnish, but I didn’t this time.
Ingredients and spices that need to be Get to make Low fat healthy clam chowder:
- 1 can chopped clams (approximately 6.5 ounces)
- 1 parsnip
- 1 medium potato or 2 small potatoes
- 1 small carrot
- 1/2 stalk celery
- 1/2 bell pepper
- 1/4 teaspoon salt
- 1/2 teaspoon paprika
- 1/4 teaspoon white pepper
- 1/2 a bay leaf
- 1/8 teaspoon dried thyme
- 1/8 teaspoon garlic powder
- .25 cups unsweetened soy milk or nonfat milk
- Fresh curly parsley to garnish
- Sourdough bread
Steps to make Low fat healthy clam chowder
- Wash, peel and chop the parsnip. Place in a pot with water and boil until soft.
- Purée the parsnips with an immersion blender and pour back into the pan.
- Wash, peel and chop the carrots. Wash and chop the potatoes. Add to the pan along with salt, herbs and spices. Open and drain liquid from clams into a bowl. Add to pot.
- Turn stove on medium low and simmer for about 5 minutes until the carrots and potatoes are a little soft. Stir frequently.
- When the carrots and potatoes are about half cooked, add chopped celery and peppers. Cook until all veggies are soft. Remove pan from heat and add soy milk and clams.
- Remove bay leaf. Garnish with chopped fresh parsley, serve with crusty sourdough bread and enjoy.
While that is in no way the end all be all guide to cooking fast and simple lunches it is very good food for thought. The stark reality is that this will get your own creative juices flowing so you may prepare wonderful lunches for your family without needing to accomplish too much heavy cooking in the process.
So that is going to wrap this up for this exceptional food Recipe of Quick Low fat healthy clam chowder. Thank you very much for reading. I'm sure you will make this at home. There's gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!